Favorite Health Food: Houmous
Favorite Sinful Food: houmous...i eat way too much
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Healthy
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal, James Smith academy
Fitness Devices: FitBit
DietBet Winnings: $90.67
Jasmine's Winter Weight loss ! (Runner-up)
EricaFitLove: Beat the Heat & Pounds! (Runner-up)
Shape Up for Summer with Heidi & Chris Powell (Runner-up)
Get Your Fix with Autumn Calabrese (Winner)
Love Sweat Fitness Spring Slim Down! (Winner)
Non-scale victory of the week!
None bi am tracking but gaining weight. At a loss
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat 1600kcal and get in 10000 steps
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Non-scale victory of the week!
Well I thought it went really well but scales have moved very little ??
What do you feel you could have done better this week?
I honestly don't know, more water, more exercise?
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Actually lose weight
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Non-scale victory of the week!
Tracked a night out
What do you feel you could have done better this week?
Carry on tracking
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep tracking. Replace battery in scales as they are throwing out random numbers
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated and not bringing at night
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stay motivated, use my fitness Pal and do not over eat. I do have pizza and beer booked in for Tuesday but I will plan
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