Non-scale victory of the week!

Getting back to low carb eating, even if I mess up sometimes....

What do you feel you could have done better this week?

I didn't workout at all:( could've done better at that!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to the gym

What do you find most challenging in reaching your long-term weight loss goals?

A healthy diet. There are so many different suggestions that it gets confusing.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout Monday(today), Wednesday, and Friday And to keep away from refined sugars.