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Non-scale victory of the week!
no junk food at night!!
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise
See lessNon-scale victory of the week!
Six weeks of being stressed, followed by a needed vacation. Put on a ton of weight so I'm starting at a very high, depressing number. I need this to get me jump started. Low carbs and sugar starting tomorrow. I need to make this goal.
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What do you feel you could have done better this week?
Bettter eating plan. I was on a trip and didn't prep properly
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Prep and log all meals. Workout at least 4 times.
See lessWhat are your goals for the upcoming week?
Need to come out strong. I didn't make the goal last round, no excuses this time. Will plan and record everything I eat.
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What do you feel you could have done better this week?
Write down my meal plan every day and stay with it.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Car accident on Monday so I was set back all week. I can and will start exercising again Monday!! I will do it.
See lessNon-scale victory of the week!
Stuck to a food plan
What do you feel you could have done better this week?
Less cheese!!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Low carbs and sugar, working out. I've got this!!
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Non-scale victory of the week!
Wrote down a meal plan every morning and stayed with it.
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise more. Continue to plan my meals ahead of time and stick to it. Drink more water
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track with food. My workouts are fine.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Workout and start eating right. I need to lose this weight. Three weddings coming up and nothing fits.
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