Non-scale victory of the week!

Eating more vegetables with each meal

What do you feel you could have done better this week?

Could have made better snack choices

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better quality sleep

Non-scale victory of the week!

Did well resisting a bread snack last night

What do you feel you could have done better this week?

Better snack choices with less sugar would be good

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisting a bread snack that someone gifted me yesterday

What do you feel you could have done better this week?

Made some better snacks choices

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

I managed to stay on track these last few days and am enjoying the relaxed pace of this diet

What do you feel you could have done better this week?

Look at being more active and better sleep habits

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Working on sleep habits and preparing healthy food in advance

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

motivation and overcoming poor food choices

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

to prepare wholesome fresh food, stop drinking alcohol and walk more