What do you feel you could have done better this week?

I had two cheat meals and didn’t workout.. i need to feel less bad about the occasional cheat- but start working out more to at least help make up for it.

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout!

Long-term goal weight

135 lbs

How many days per week would you like to exercise?

5

How would you rate your current diet?

4