Favorite Health Food: Avocado, baked salmon, grilled chicken
Favorite Sinful Food: Craft beer
My Preferred Method of Exercise: Elliptical, walking
My Approach to Weight Loss: Mindful eating, tracking food/exercise, started on Optavia on 11/22/2019
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: FitBit
DietBet Winnings: $1,168.30
Jules' Mid Year Motivation DietBet (Runner-up)
Fatgirlfedup's Fit in February Dietbet (Runner-up)
$200 IN BONUS PRIZES! 2021 ALL YEAR STRONG! (Runner-up)
Fatgirlfedup's 2021 Resolution Jumpstart (Winner)
SUMMER SLIM DOWN with MOLSINSPIRE (Runner-up)
Non-scale victory of the week!
We had a lunch meeting at work and I resisted the temptation to eat a delicious looking cookie
What do you feel you could have done better this week?
I was fighting a cold so I didn’t work out Thursday or Saturday. I wish that I would have at least gotten some light eexercise
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More sleep, continue good food choices
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Non-scale victory of the week!
My clothes are fitting better!
What do you feel you could have done better this week?
Drank less alcohol
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink less beer
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Non-scale victory of the week!
Going to a kickboxing class
What do you feel you could have done better this week?
My food intake this weekend was bad and I didn’t drink enough water
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better!
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Non-scale victory of the week!
My clothes are definitely starting to fit better. And, I have done a great job of getting in about 100oz of water each day and staying around 1500 calories.
What do you feel you could have done better this week?
I need to tone down the workouts a bit. I’ve had some hamstring and shin issues and need to be better about easing into a workout routine.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’m going to work on trying to find a time during the middle of my workday to get in a short walk.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Once I get around 200lbs, I have historically plateaued and then try things like Adovare, Plexus, or become too obsessive about my weight loss. Then I derail and end up weighing more than what I started at. It is a VICIOUS cycle.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I have stayed true to my calorie goals, tracking food and water intake, and going to the gym. I have been overdoing it a bit on exercise because my goal for this DietBet is going to be tough! I need to focus on finding my balance next week!
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