Non-scale victory of the week!

Shoveled so much snow this week! Felt super strong!

What do you feel you could have done better this week?

One of my best weeks not going to nit pick.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Enjoy my victory with 10k tomorrow and then party time Saturday to celebrate. Then back to it for the rest of the week.

Non-scale victory of the week!

Above all else I stayed active. One day off and had great runs.

What do you feel you could have done better this week?

Diet, it’s always diet.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay focused on diet. Need to watch the weekend food and step up workouts.

Non-scale victory of the week!

Was on 10 day no sugar no carbs challenge. Did pretty well considering I traveled. Hard to stay on that eating out but I did.

What do you feel you could have done better this week?

Could’ve possibly exercised 6 or 7 days but training for half Marathon and don’t want to over do it, but 5 days last week is not my best effort.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on track! Feeling some momentum, can’t get distracted. Eat well, run far, train hard, you got this!!!!!

Non-scale victory of the week!

Worked out all 7 days and stayed on track with diet!

What do you feel you could have done better this week?

Honestly I suppose I could’ve not drank wine last Saturday night but you got to live right?

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on trucking! Up run distances

Non-scale victory of the week!

Tough at times but kept on diet. Dealing with infection and on Cipro, so limited workout, side effects are tendon tearing. Still stayed focused on diet.

What do you feel you could have done better this week?

Did wine tasting and had a drink Saturday night (spec occ DSD show). These are killers for my weight loss.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 5 days plus yoga. No drinks and stay on balanced diet.

Non-scale victory of the week!

Worked out all 7 days

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet and exercise, and lose 7 lbs

Non-scale victory of the week!

Did great despite vacations

How many days did you exercise last week?

7

How would you rate your diet last week?

2

Non-scale victory of the week!

Much stronger and feel great!

What do you feel you could have done better this week?

I got to 199 lbs yesterday but celebrated a little too much last night since I knew I was going to be under DietBet goal.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the progress. Run 7 miles, and lift twice next week.

Non-scale victory of the week!

Made my exercise goal of 65 mins per day for April.

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I will be under 200 by next weigh in!!!!!

Non-scale victory of the week!

Great workouts!!! Lifted, record time bike ride, tough fast runs...feeling great!!!

What do you feel you could have done better this week?

Coming off a vacation, I ate pizza and drank wine last night. Enjoyed it but I could’ve been under 200 lbs had I not. Worth it! Lowest I’ve weighed since college.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To be under 200 lbs.