My Preferred Method of Exercise: Walking, hiking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Lets Kickass 2020 (Runner-up)
Time to lose & win- $200 prize giveaway (Runner-up)
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Fatgirlfedup's SWEATember Slimdown (Runner-up)
Fatgirlfedup's Healthy Holiday Reset (Runner-up)
Non-scale victory of the week!
Logged all my food at WW and was 103 points over (so far!) but shockingly that was making better choices than I have so.. I did good?
What do you feel you could have done better this week?
Obviously stay within points. Exercise.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Lower those points!
See less
Non-scale victory of the week!
Resisting the bagels at church
What do you feel you could have done better this week?
The weekends are tough! Drinking is my downfall for sure.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I want to be more consistently active, 3-5 days a week. Definitely have a better weekend, don't drink as much!
See less
Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Undoing years worth of bad habits. Grab and go, fast food, excuses!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Hoping to get 30 minutes of purposeful activity logged on my fitbit a day.
See less