My Preferred Method of Exercise: Running
My Approach to Weight Loss: Slow and steady, healthy
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,411.33
Non-scale victory of the week!
feeling better, can do more pull ups.
What do you feel you could have done better this week?
went out on Thursday and ate and drank more than ideal
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continuing doing what I am doing. if the scale stops moving I will start tracking. I did get an air fryer, so I plan on experimenting more with that!
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Non-scale victory of the week!
2 best 10k averages in 5 years.
What do you feel you could have done better this week?
Less alcohol, more tracking.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track everything.
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What do you feel you could have done better this week?
Resting for races is tough!! I feel blah when I don’t get my normal workouts and miles in!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat appropriately pre-race. Decrease alcohol intake.
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Non-scale victory of the week!
Wearing smaller clothes, running faster. Confidence to get a rib tattoo!
What do you feel you could have done better this week?
Had a few “junk food” moments, but didn’t let myself binge.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run some hills in the next 2 days, Rest legs for upcoming races, keep lifting. Make sure nutrition is on point.
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Non-scale victory of the week!
Smaller clothes
What do you feel you could have done better this week?
Easter could have been better!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not gain in Vegas
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Non-scale victory of the week!
Digging out smaller sizes!
What do you feel you could have done better this week?
Easter was rough!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water. Make good decisions while in vacation.
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Non-scale victory of the week!
Had to dig out pants 2 sizes smaller!
What do you feel you could have done better this week?
Diet was not perfect, but was attainable and maintainable!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water, fruits and veggies
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Non-scale victory of the week!
Clothes fitting better, running faster
What do you feel you could have done better this week?
A few days were tough.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue on!
See lessNon-scale victory of the week!
Clothes fitting better, running faster
What do you feel you could have done better this week?
A few days were tough.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue on!
See less
