Non-scale victory of the week!

I overcame some of my water retention

What do you feel you could have done better this week?

Planned better

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No alcohol

Non-scale victory of the week!

Retained a lot of water but overcame it un the end by keeping up walking and hydratingbevery day

What do you feel you could have done better this week?

No sugar

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No sugar6 days exercise

Non-scale victory of the week!

No carbs, no sugar, no alcohol!

What do you feel you could have done better this week?

More sleep?

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get more sleep

Non-scale victory of the week!

No carbs, no sugar, no alcohol!

What do you feel you could have done better this week?

I am pretty happy with my progress this week. Perhaps more sleep though

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Resisted all carbs!

What do you feel you could have done better this week?

Walked further daily

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisting carbs and mostlh sugar, drinking 2 liters of water daily

What do you feel you could have done better this week?

7 days exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

7 days step bet

Non-scale victory of the week!

Not going comoketely off the rails on Valentines day?

What do you feel you could have done better this week?

I fell off the wagon a bit with my diet and now I have massive water retention to show for it.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Gwt back on track with my diet

Non-scale victory of the week!

Resisted all carbs

What do you feel you could have done better this week?

Too much alcohol

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with Stepbeg, atvleast 7500 steps 6 days per week

Non-scale victory of the week!

Staying away from carbs

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Staying away from carbs

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4