Non-scale victory of the week!

I journalled more than normal

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Ate clean even on vacation

What do you feel you could have done better this week?

More logging

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More weights

Non-scale victory of the week!

Fir into pants I haven't worn in a while

What do you feel you could have done better this week?

Eaten cleaner

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Cleaner eating more than movement

Non-scale victory of the week!

More workouts

What do you feel you could have done better this week?

More journaling

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Got into smaller pants

What do you feel you could have done better this week?

Done better with food portions

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Journal food better and weigh food more

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working out regularly

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat cleaner and move more