Non-scale victory of the week!

Not stress eating

What do you feel you could have done better this week?

Eaten healthier

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into a routine of exercise

Non-scale victory of the week!

Took time for myself before my husband left on a work trip.

What do you feel you could have done better this week?

Not stress eat because my husband's gone on a work trip.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better, not stress out, avoid girl scout cookies.

Non-scale victory of the week!

Not getting dessert

What do you feel you could have done better this week?

Not stress eat when my kids stress me out.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more days.

Non-scale victory of the week!

Got two healthy meals made that lasted a couple days each.

What do you feel you could have done better this week?

Got over my laziness and bad attitude.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 4 days, plan healthy snacks and more meals.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The most challenging things for me is that i love good food, and I eat more when I'm stressed or sad.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Healthier food in smaller portions, less soda, more activity like walking and stretching to start.