Non-scale victory of the week!

I took the first step.

What do you feel you could have done better this week?

More self-care and less stressing about my move

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Better diet and sleep

Long-term goal weight

120 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3