Non-scale victory of the week!

I feel thinner in the waist and ribs

What do you feel you could have done better this week?

Still didn't get as many bonus pts as I should have

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Again 4 days of bonus pts

Non-scale victory of the week!

Started beer diet officially Sunday. No sugar fried since then. Stayed under calorie goal. Logged every other. It's only been 3 solid days but I did it so far!

What do you feel you could have done better this week?

Not splurged on sugar since I made a mental decision to not be able to track corned beef hash Sat

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with beer diet. Keep calories below 1500

Non-scale victory of the week!

I did not have nuts or fried food once last week! And said no to sugar and alcohol more than I gave in!

What do you feel you could have done better this week?

Track every calorie! Only eat what is trackable

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

4 days of bonus pts

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stepping on the scale and not seeing what is expected. Higher when I feel I've eaten appropriately, lower when I feel I have cheated. Being female with hormones effects it daily, working out and muscle water retention effects it. Also the cravings and fighting them moment to moment.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Continue with my pts system. Getting minimum 4 bonus days per week