Non-scale victory of the week!

I finally decided to give up ice cream in the evening.

What do you feel you could have done better this week?

I need to get away from my sewing machine and do physical activities during the day.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Move more, drink more water and stay strong so I don't fall back into old habits.

Non-scale victory of the week!

I was able to commit to at least 30 minutes of exercise each day. I did WATP tapes a couple of days and walked outside on the other days.

What do you feel you could have done better this week?

I could have done better on my eating. I didn't do a horrible job but could have done better.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to continue with the exercise and watch what I eat in the evenings.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from sugar

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I need to exercise more than I am now.