Non-scale victory of the week!

Hit the gym and started lifting and toning. Holy tiger blood!

What do you feel you could have done better this week?

Probably a bit better on diet.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep working out. Keep eating healthful food in proper amounts. Keep on keeping on!

Non-scale victory of the week!

Just scale victory this week...30 pounds down for the calendar year, bringing my total lost to 95 pounds. Feeling like I'm back on track!

What do you feel you could have done better this week?

I went a little crazy with calorie intake, need to make sure I'm getting an appropriate amount each day.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up with whole30 Keep hitting the gym Get to bed at a reasonable time

Non-scale victory of the week!

Joined a gym and fit into size 6 for the first time!

What do you feel you could have done better this week?

I could have not eaten an entire package of girl scout cookies (not a huge package, but the whole thing nonetheless)

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet: get back to no sugar Exercise: continue with the gym every morning, 45 minutes for now Sleep: yeah, I'd like some of that.

Non-scale victory of the week!

Resisted all the food I couldn't fit in to my plan

What do you feel you could have done better this week?

Actually... For once I feel I really did a good job

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintenance... Then a week of retraining myself to be at a deficit...then another transformer!

Non-scale victory of the week!

Found a few good recipes so eating isn't so boring!

What do you feel you could have done better this week?

Exercise...as always

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

Continuing to rock the whole30 even though it's getting boring!

What do you feel you could have done better this week?

Exercise....ugh.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Heal so I can exercise

Non-scale victory of the week!

Starting whole30 and sticking really well to the plan!

What do you feel you could have done better this week?

Exercise...ugh

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Walk more

Non-scale victory of the week!

Lots of yummy salads and resisting temptations!

What do you feel you could have done better this week?

Got up early to exercise instead of cramming a walk in after the kids went to bed

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep eating well, keep exercising. Eye on the prize! (the prize being my goal weight by my birthday)

Non-scale victory of the week!

I guess they say the most important thing about falling off the wagon is getting back on it :) and thank goodness I seem to be there!

What do you feel you could have done better this week?

Not started a free for all (although it wasn't nearly as bad as an actual binge)

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to eat veggie based, continue to stick to calories, continue getting 11000+steps every day, maybe add some push-ups

Non-scale victory of the week!

Got at least 10k steps in each day, ate more veggies

What do you feel you could have done better this week?

Ugh. Get rid of sugar again.

How many days did you exercise last week?

7

How would you rate your diet last week?

4