My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $76.07
Resolution Reset Transformer - Win a Fitbit Versa! (Runner-up)
Holiday Jump Start (Winner)
Get Lean with BenderFitness (Winner)
Goal Getter: Make Your Goals a Reality (Runner-up)
Non-scale victory of the week!
Smaller pants
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More water, more cardio
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What do you feel you could have done better this week?
More exercis
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More cardio better food eat breakfast
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What do you feel you could have done better this week?
Portions ...
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise everyday even during period
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What do you feel you could have done better this week?
More water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add more situps and more squats
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Non-scale victory of the week!
Still having a hard time resisting sweets ??
What do you feel you could have done better this week?
Did ten situps all wk long ??
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Up sit ups to 20 a day and 10 squats
See lessNon-scale victory of the week!
Cant wait to buy new pair of pants
What do you feel you could have done better this week?
More walks
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back into situps , when my muscle stops hurt ing
See lessNon-scale victory of the week!
Not eating crap
What do you feel you could have done better this week?
I did great this wk , with the heat and my migraine i did great
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Drink more water
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Non-scale victory of the week!
All the people I deliver to have snacks and didn't take any of them
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep exercising and eating the way I have been and keep the weight where it is
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food and weather
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Get outside more
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