Non-scale victory of the week!
I did not feel hungry last night ancho no snacking
What do you feel you could have done better this week?
not losing a much weight as I need to, am goingvto have to step up the exercising!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more exercise, stricter diet
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