Non-scale victory of the week!
Feel good that I started biking again. Even if it’s mostly on the indoor trainer. like that even at current weight which is higher than expected, is coming down .
What do you feel you could have done better this week?
Eased up on the white rice, added in more veg.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat more vegetables and healthier foods in general. Got to drink more water.
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