Kirk

To move more and eat healthier. Join me on Fitbit: //www.fitbit.com/user/279HPP

Quick Facts

Favorite Health Food: Nuts

Favorite Sinful Food: Wicks sugar creme pie. Ok, most pies.

My Preferred Method of Exercise: Biking

My Approach to Weight Loss: Consistent efforts yield change.

My Weight Loss Program: I don't follow a program

My Diet Plan: More whole foods and less processed.

Fitness/Exercise Apps: RunKeeper, Map My Fitness

Fitness Devices: FitBit

DietBet Winnings: $349.44

Recent Photos

Friends (45)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.5% Since last weigh-in-6.2 lbs
-3.8% 1-Month Change-9.8 lbs
+18.3% Lifetime Change+38.2 lbs

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Mar 02, 2021 · 246.6 lbs

Non-scale victory of the week!

intermittent fasting helped me reduce meat consumption even more. Made me think about what I really wanted to eat after 18 hours.

What do you feel you could have done better this week?

Sleep more but I did get more rest than usual .

How many days did you exercise last week?

3

How would you rate your diet last week?

4

See less
Feb 08, 2021 · 252.8 lbs

Non-scale victory of the week!

Work is better. Food tracking is paying off. Weight is truly lost in the kitchen not the gym.

What do you feel you could have done better this week?

Slept better and drank more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to meat only one or twice like this previous week.

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Feb 02, 2021 · 256.4 lbs

Non-scale victory of the week!

Feeling less tired than I used to. Not sure if it’s because there’s less to move or that I’m moving more but either way energy is improved.

What do you feel you could have done better this week?

Gotten more sleep!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue food tracking and using weights.

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Jan 26, 2021 · 260.4 lbs

Non-scale victory of the week!

Ate less meat and dairy.

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to the gym.

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Jan 12, 2021 · 264.2 lbs

Non-scale victory of the week!

Had a good week at work but have to prioritize drinking more water and adding in strength training.

What do you feel you could have done better this week?

Ordered a pizza and wings last night but ended up dozing off because delivery was showing almost 2 hours. Anyway, ordered around 8 but when I woke up around 4 because of contactless delivery food was long gone. Website showed it was delivered but it's all good. Those calories are on someone elses hips today and I actually show a loss for the week so I'll take it.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More strength training and water.

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Jun 19, 2019 · 257 lbs

Non-scale victory of the week!

Ran a mile again a few days ago. Last mile was June 5th, Global Running Day.

What do you feel you could have done better this week?

Been trying to be mindful of drinking more water. Improved but still a work in progress .

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Going to slowly work on increasing my run distances.

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Nov 16, 2018 · 249.4 lbs

Non-scale victory of the week!

Getting easier to eat healthier and eat less. Rode the bike almost every day this week; in strong winds and in light snow.

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Nov 08, 2018 · 256.8 lbs

Non-scale victory of the week!

Several long rides on bike.

What do you feel you could have done better this week?

Fewer carbs.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Nov 02, 2018 · 258.2 lbs

Non-scale victory of the week!

Riding my bike more consistently and eating better.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Ride at least 40 miles.

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Oct 05, 2018 · 256 lbs

Non-scale victory of the week!

Are less and wasn’t that hungry.

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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