Non-scale victory of the week!

Feel good that I started biking again. Even if it’s mostly on the indoor trainer. like that even at current weight which is higher than expected, is coming down .

What do you feel you could have done better this week?

Eased up on the white rice, added in more veg.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more vegetables and healthier foods in general. Got to drink more water.

Non-scale victory of the week!

Been getting in daily exercise.

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Weigh myself daily.

Non-scale victory of the week!

intermittent fasting helped me reduce meat consumption even more. Made me think about what I really wanted to eat after 18 hours.

What do you feel you could have done better this week?

Sleep more but I did get more rest than usual .

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Work is better. Food tracking is paying off. Weight is truly lost in the kitchen not the gym.

What do you feel you could have done better this week?

Slept better and drank more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to meat only one or twice like this previous week.

Non-scale victory of the week!

Feeling less tired than I used to. Not sure if it’s because there’s less to move or that I’m moving more but either way energy is improved.

What do you feel you could have done better this week?

Gotten more sleep!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue food tracking and using weights.

Non-scale victory of the week!

Ate less meat and dairy.

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to the gym.

Non-scale victory of the week!

Had a good week at work but have to prioritize drinking more water and adding in strength training.

What do you feel you could have done better this week?

Ordered a pizza and wings last night but ended up dozing off because delivery was showing almost 2 hours. Anyway, ordered around 8 but when I woke up around 4 because of contactless delivery food was long gone. Website showed it was delivered but it's all good. Those calories are on someone elses hips today and I actually show a loss for the week so I'll take it.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More strength training and water.

Non-scale victory of the week!

Ran a mile again a few days ago. Last mile was June 5th, Global Running Day.

What do you feel you could have done better this week?

Been trying to be mindful of drinking more water. Improved but still a work in progress .

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Going to slowly work on increasing my run distances.

Non-scale victory of the week!

Getting easier to eat healthier and eat less. Rode the bike almost every day this week; in strong winds and in light snow.

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Several long rides on bike.

What do you feel you could have done better this week?

Fewer carbs.

How many days did you exercise last week?

4

How would you rate your diet last week?

3