Non-scale victory of the week!

I ate more fruits and veggies

What do you feel you could have done better this week?

I went over my calories A LOT

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat 5 servings of fruits and veggies a day. Get 92 oz of water. And get plenty of sleep.

Non-scale victory of the week!

Drinking more water

What do you feel you could have done better this week?

Less wine lol

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do more of my hip exercises

Non-scale victory of the week!

I’m happy I got back on track easily after a two week dietbet break!

What do you feel you could have done better this week?

Eat more fruit

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep tracking!

Non-scale victory of the week!

I bought a Big Mac meal as a splurge and I was to eat more than about five fries! I feel like that’s a testament to my habits and body changing.

What do you feel you could have done better this week?

Well yesterday was easter so I let myself have a cheat day....but that cheat day turned into a cheat weekend leading up. Thursday through Sunday I splurged! Back on track today with the first day of my two new diet bets.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink 96 oz water a day. Stay within my calories

Non-scale victory of the week!

Still weighing and tracking even though I’m between bets. I’ve been maintaining

What do you feel you could have done better this week?

I feel pretty good about this week. Enjoying my break.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Enjoy myself within reason before my next bet begins April 2nd

Non-scale victory of the week!

I have hit 37 days straight of tracking!

What do you feel you could have done better this week?

I should be doing my hip exercises more regularly

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To increase my fiber intake and to maintain my weight until my next bet starts. I got a new scale which is +2 lbs more accurate so I’m kinda disappointed it will look like I start my next bet with a gain. But I know I’ve been doing lots of hard work and I look and feel better.

Non-scale victory of the week!

I wore shorts I hadn’t worn in ages! They were a size 12! Yay!

What do you feel you could have done better this week?

I decided to try and maintain and I actually went a little over board and gained about a pound from last weekend. Yikes! Gotta re-evaluate those calorie counts for maintenance

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Track. Drink 96 oz water a day.

Non-scale victory of the week!

Tracking!i have tracked my food for 25 days straight!

What do you feel you could have done better this week?

Is it ok to say nothing?

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep tracking. Keep the fruits and veggies in my diet. I’ve increased them and I want to keep that habit going.

Non-scale victory of the week!

My NSV this week is starting my third diet bet this year! My motivation to get on track feels good!

What do you feel you could have done better this week?

I need to be doing more of the exercise I’m able to do. Free weights and upper body that doesn’t put strain on my hips.

How many days did you exercise last week?

1

How would you rate your diet last week?

3