Rita A.

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Just trying to lose a few additional (and unnecessary) kilos and get more fit and more healthy

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How I gained weight while exercising (and started dieting to fix it)
by Rita - 09/27/2016 3:57AM

Getting fit is a funny thing. There are all kinds of rules and tricks that you don’t know when you f... Read More ›

Kayleigh M. likes this blog post.

Kayleigh M.

I loved your blog! Like you, I too would exercise heavily and eat once (rarely twice) a day as my main meal. It happened to be calorie and protein dense, leading to a major bulking period that astounded me. Gone are the days of protein bar supplementation! I look forward to the anti-inflammatory and slimming effects this will have. :)