Non-scale victory of the week!

A huge hike and then a 5K Memorial Fay Run

What do you feel you could have done better this week?

eating earlier no pasta

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Off the wagon...back on now...the wagon of success that is!

What do you feel you could have done better this week?

Stick to the diet, sweat more

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

i did have some low blood glucose levels

What do you feel you could have done better this week?

exercising

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

I played a tennis match

What do you feel you could have done better this week?

My feet hurt me so badly afterwards

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat better

Non-scale victory of the week!

I had a lot of fruit and chia seeds

What do you feel you could have done better this week?

Not eat hotdogs and lobster...i was in Nee England

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track !

Non-scale victory of the week!

I cycled for the entire hour at full speed in one class!

What do you feel you could have done better this week?

Food on the evening

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stricter diet consistent exercise

Non-scale victory of the week!

I tried out a few Transformation 20 reciea

What do you feel you could have done better this week?

Don’t eat late at night

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to the diet better

Non-scale victory of the week!

I love the new glucose meter attached to me

What do you feel you could have done better this week?

Not eat meat at Easter

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Low blood glucose for 2 mornings Played in my first tennis match in a couple of years and it felt soo much better than it did when I just went out and practiced. Neuropathy is improving slowly but that’s a win.

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick with the reversing diabetes program

Non-scale victory of the week!

Drank a green drink all week.

What do you feel you could have done better this week?

I should’ve said no to a fitness test that I stained my body to do & I am still recouperatinf from.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat the diet and do not be lazy about the exact ingredients.