Non-scale victory of the week!
smaller portions of food and less snacking!
What do you feel you could have done better this week?
not much it was the first week and went pretty well with solid discipline
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
hard dieting and running/lifting…. eliminating stress is a big one too
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