GrandLedgeGirl

52 years old with 40 pounds to lose in order to be happy & comfortable in my own skin again

Quick Facts

Favorite Health Food: Nature Valley Protein Bar (PB+Dark Choc)

Favorite Sinful Food: A singular favorite sinful food? Hahaha!

My Preferred Method of Exercise: 30-minute HIIT or walking

My Approach to Weight Loss: Slowly but surely, using portion control + exercise + lower sugar intake

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, map my run

Fitness Devices: Apple Watch

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.3% Since last weigh-in
0% 1-Month Change
-4.2% Lifetime Change

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Mert F.

07/12/2013 6:24PM
Good job Kristen !!

Karen

06/21/2013 10:44PM
Post it Kris!

Karen

06/20/2013 10:38PM
I know you can do this!!

Karen

06/14/2013 6:43AM
Ya! It's a fun group! Check out "my fitness pal" on your phone. Its a great app for keeping track of calories and exercise.