A WayBetter Company™

Wookie

I need to get healthy. My family including my husband think I will pass in the next 5 years or so. I'm only 64. This is crazy. So my #1 goal is to prove them wrong and my #2 goal is to lose the weight I've packed on since my job at Zellers went away.

Quick Facts

Favorite Health Food: Apple

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Walking or swimming

My Approach to Weight Loss: Eat sensibly move more

My Weight Loss Program: Step diet

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Bodyfast

Fitness Devices: FitBit

DietBet Winnings: $138.51

Recent Photos

Friends (24)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.4 lbs
-3.7% 1-Month Change-7 lbs
-14% Lifetime Change-29.6 lbs

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Apr 21, 2019 · 188.6 lbs

Non-scale victory of the week!

Started wearing size 16P for the first time since 2012. Yippee!

What do you feel you could have done better this week?

Not eaten pizza or at least 3 slices. And should have walked more.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I have a brand new tread mill coming on Monday I aim to use it each morning and evening. My ultimate goal is 20000 steps a day

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Apr 13, 2019 · 190 lbs

Non-scale victory of the week!

Dropped a size in jeans from 18-16 and they feel comfortable maybe a tad large. Non victory still have not reached goal and 2 days to go.

What do you feel you could have done better this week?

Nothing. I did everything to get to 188.2lbs. I can't think of anything else to try.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I have w more days to get to goal so I will be tweaking my diet down 100 calories and upping my exercises.

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Apr 06, 2019 · 191.8 lbs

Non-scale victory of the week!

To try climbing the trail to the water tank that sits above the Village.

What do you feel you could have done better this week?

I could have pushed myself more

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More Trail walking.

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Apr 05, 2019 · 191.8 lbs

Non-scale victory of the week!

Need to clothes mine are all to big

What do you feel you could have done better this week?

Went swimming more

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To get better sleep

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Mar 30, 2019 · 193.8 lbs

Non-scale victory of the week!

Fit comfortably into my size 16 jeans.

What do you feel you could have done better this week?

I could have eaten less snacks

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To tri IF and to add stretching and light aerobics into my routine.

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Feb 21, 2019 · 201.4 lbs

Non-scale victory of the week!

I walked or went swimming everyday but one. Didn't let the weather stop me or anyone else for that matter.

What do you feel you could have done better this week?

I think I could've made a better choice in snacks then walnuts. I miss read the label and calculated the caloric in take wrong.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm going to try an improve my sleep. I noticed that I'm getting back into some bad habits where I only average 4-4._hours of sleep.

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Feb 14, 2019 · 205.1 lbs

Non-scale victory of the week!

I resisted eating junk food and made good choices all week. And it wasn't difficult.

What do you feel you could have done better this week?

I could have eaten more fresh fruit. And could have walked more trails

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Finish my carving.

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Feb 07, 2019 · 207.1 lbs

Non-scale victory of the week!

Stuck to my food planning and exercised daily. No weight loss but clothes are feeling loose.

What do you feel you could have done better this week?

Researched more food choices. And done more yoga.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To continue with swimming 4 days a week. And attempting the Sandy Cove Trail. Weather depending

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Jan 31, 2019 · 206.8 lbs

Non-scale victory of the week!

Did not visit the bakery on shopping day. No cookies, no cakes, no pies. Yes.

What do you feel you could have done better this week?

As always I could have exercised more.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I found my ipod. I am reloading new music to walk and exercise with.

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Jan 24, 2019 · 205.8 lbs

Non-scale victory of the week!

Back working on my art pictures. AND pool spa is fixed back to exercising.

What do you feel you could have done better this week?

Walked more for longer

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Nailed down portion controls. Really work at getting fit.

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