Non-scale victory of the week!

my new jacket as been fitting better.

What do you feel you could have done better this week?

making it to the gym.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

getting to the gym even when I don’t feel up for it to just get my butt there.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my eating habits.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

drink more water and stay on track with my eating.