A WayBetter Company™

Michelle D.

I am trying to lose weight to get healthier and to feel better about me. I do not like my body right now or the way I look.

Quick Facts

Favorite Health Food: Sweet Potatoes

Favorite Sinful Food: Chicken Tacos

My Preferred Method of Exercise: Walking and kettlebells

My Weight Loss Program: Fast Metabolism

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!, sparkpeople.com

Fitness Devices: FitBit

DietBet Winnings: $48.80

Community Groups

Recent Photos

Friends (8)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in+0.9 lbs
-0.1% 1-Month Change-0.1 lbs
+0.4% Lifetime Change+0.7 lbs

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Aug 10, 2019 · 172.8 lbs

Non-scale victory of the week!

Had mostly healthy food while on vacation

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Getting back to the gym and food prep

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Jul 27, 2019 · 175.7 lbs

Non-scale victory of the week!

Choosing a healthy meal no carbs, even though I wanted it.

What do you feel you could have done better this week?

I was stressed, so I could have taken time for some meditation.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eating healthy 90% of the time while on our road trip.

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Jul 23, 2019 · 175.4 lbs

Non-scale victory of the week!

Because of working the Hubbard Hop Fest this past weekend, I had over 17,000 steps for the day!

What do you feel you could have done better this week?

Better eating. I feel of the wagon this past weekend.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To get everything ready to head out Saturday for vacation.

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Jul 13, 2019 · 176.3 lbs

Non-scale victory of the week!

Non scale victory was eating healthier this week.

What do you feel you could have done better this week?

Getting some exercise in. Hitting my goals of the wall sit and planks.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat healthier, go to the gym twice for the Power Up class.

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Jul 05, 2019 · 181.5 lbs

Non-scale victory of the week!

Starting over.

What do you feel you could have done better this week?

I could have eaten better and gotten more sleep.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I will continue to do the plank and wall sit challenge, eat healthier, go to the gym Tuesday and Thursday for the Power Up class.

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Jan 06, 2019 · 175.1 lbs

Non-scale victory of the week!

Did 40 kettlebell swings reach day since the 1st.

What do you feel you could have done better this week?

Eating. I ate very poorly this week.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better eating, continue kettlebell swings, 5000 steps per day.

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Nov 22, 2018 · 173.8 lbs

Non-scale victory of the week!

Not sure. It was a hard week.

What do you feel you could have done better this week?

Everything. Better food choices, more water, more exercise.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Try to eat a little healthier.

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Nov 15, 2018 · 173.7 lbs

Non-scale victory of the week!

Looser clothes

What do you feel you could have done better this week?

Not so much snacking

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep

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Nov 08, 2018 · 174 lbs

Non-scale victory of the week!

Saying "No" to some baked goods.

What do you feel you could have done better this week?

No chips.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to exercise, figure out alternative ways to get extra exercise in, meal prep.

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Nov 01, 2018 · 178.7 lbs

Long-term goal weight

125 lbs

What do you find most challeging in reaching your long-term weight loss goals?

I have a habit of self-sabotaging. And I stress eat.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I would like to create a healthy eating plan, add at least 1 more day of exercise and reach 5000 steps every day.

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