Favorite Health Food: Sweet Potatoes
Favorite Sinful Food: Chicken Tacos
My Preferred Method of Exercise: Dancing, walking and kettlebells
My Approach to Weight Loss: Meal prep to make better choices.
My Weight Loss Program: Fast Metabolism
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!, sparkpeople.com
Fitness Devices: FitBit
DietBet Winnings: $48.80
Instant Loss Sustain Change (Runner-up)
Fatgirlfedup's Sept Slimdown (Runner-up)
Instant Loss Strongtember! (Runner-up)
FATGIRLFEDUP'S END OF SUMMER SLIMDOWN (Runner-up)
Breanne's Fat Blast (Runner-up)
Non-scale victory of the week!
Quitting the gym to do exercise at home and dropping a class to relieve stress.
What do you feel you could have done better this week?
Better eating habits.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Meal plan for a healthier week.
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Non-scale victory of the week!
Not eating as much.
What do you feel you could have done better this week?
Not much, been sick for about 2 1/2 weeks now.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try and get better.
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Non-scale victory of the week!
Eating somewhat better.
What do you feel you could have done better this week?
Not much since I've been sick.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try and get better.
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Non-scale victory of the week!
Leaving work early twice
What do you feel you could have done better this week?
Better food choices and exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise at least three times and do food prep for the week to eat better.
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Non-scale victory of the week!
Had mostly healthy food while on vacation
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Getting back to the gym and food prep
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Non-scale victory of the week!
Choosing a healthy meal no carbs, even though I wanted it.
What do you feel you could have done better this week?
I was stressed, so I could have taken time for some meditation.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eating healthy 90% of the time while on our road trip.
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Non-scale victory of the week!
Because of working the Hubbard Hop Fest this past weekend, I had over 17,000 steps for the day!
What do you feel you could have done better this week?
Better eating. I feel of the wagon this past weekend.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To get everything ready to head out Saturday for vacation.
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Non-scale victory of the week!
Non scale victory was eating healthier this week.
What do you feel you could have done better this week?
Getting some exercise in. Hitting my goals of the wall sit and planks.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat healthier, go to the gym twice for the Power Up class.
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Non-scale victory of the week!
Starting over.
What do you feel you could have done better this week?
I could have eaten better and gotten more sleep.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I will continue to do the plank and wall sit challenge, eat healthier, go to the gym Tuesday and Thursday for the Power Up class.
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Non-scale victory of the week!
Did 40 kettlebell swings reach day since the 1st.
What do you feel you could have done better this week?
Eating. I ate very poorly this week.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better eating, continue kettlebell swings, 5000 steps per day.
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