Non-scale victory of the week!

I was able to meal prep a week of healthy lunches and I drank a lot of water which ultimately helped my goal!

What do you feel you could have done better this week?

I feel like I have gave it my all this week and I am proud of the work I put into this!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being persistent

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3