A WayBetter Company™

Frederick M.

Better health!

Quick Facts

Favorite Health Food: lettuce

Favorite Sinful Food: Cranberry Bliss Bar from Starbucks

My Preferred Method of Exercise: walking

My Approach to Weight Loss: exercise and healthy eating less

My Weight Loss Program: HMR

My Diet Plan: HMR

Fitness/Exercise Apps: MyFitnessPal, Fitbit

Fitness Devices: FitBit

DietBet Winnings: $1,275.59

Recent Photos

Friends (31)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+11.4% Since last weigh-in
+11.4% 1-Month Change
+24.7% Lifetime Change

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Jan 31, 2019

What do you feel you could have done better this week?

Awesome, won another one. Had to go to the gym and have some random chick take my picture on the scale because I am in the hotel!!!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Same as last week and remain in the box for my food!

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Dec 30, 2018

What do you find most challeging in reaching your long-term weight loss goals?

Maintenance

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

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