A WayBetter Company™

Willow

Quick Facts

Favorite Health Food: Salad

Favorite Sinful Food: Baked goods

My Preferred Method of Exercise: Running and Yoga

My Approach to Weight Loss: Eat less carbs

Fitness Devices: FitBit

DietBet Winnings: $428.35

Recent Photos

Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in-2.2 lbs
-1.4% 1-Month Change-2.2 lbs
-4.1% Lifetime Change-6.8 lbs

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Jul 07, 2018 · 153.4 lbs

Non-scale victory of the week!

Ran 28.5 miles this week and have been good about packing salads for lunch

What do you feel you could have done better this week?

Ate some things that aren’t good for me

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Jun 21, 2018 · 154.8 lbs

Non-scale victory of the week!

Doing ok - wore a bikini on the weekend. Ran lots

What do you feel you could have done better this week?

Ate better, dramk more water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

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Jun 16, 2018 · 152.6 lbs

Non-scale victory of the week!

Did really well this week considering I was traveling. Resisted lots of treats.

What do you feel you could have done better this week?

Should have run more and not drank so much beer!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lots of water and salads!

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Apr 21, 2018 · 154.4 lbs

Non-scale victory of the week!

Back on track after a couple weeks of not doing well

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

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Apr 11, 2018 · 156.8 lbs

Non-scale victory of the week!

Lots of running... averaging 30 miles a week!

What do you feel you could have done better this week?

Eat better!

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with low-carb

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Mar 09, 2018

Non-scale victory of the week!

Ran 30 miles this last week! Ate pretty healthy...but running makes me hungry!!

What do you feel you could have done better this week?

Eat less!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Snack less, run at least 20 miles (Spring Break!), keep on track while travelling!

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Mar 02, 2018

What do you feel you could have done better this week?

A lot. This week was hard! My son;s b-day party, then I got a horrible cold! Just starting to feel better and get back on track.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay eating LCHF (eat well this weekend). Do a long run this weekend 12+ miles, and run 30 miles for the week.

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Feb 23, 2018

Non-scale victory of the week!

I did well with my eating this week , and have already run 3 days, and plan to run today and Sunday too.

What do you feel you could have done better this week?

Should have drank more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with the low carb (try to do some meal planning). Run 30+ miles

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Feb 16, 2018

Long-term goal weight

140 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Not regaining weight over time.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

What are your goals for the upcoming week?

Get fully back on my low-carb diet, lots of water, run 30 miles.

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