Non-scale victory of the week!

We are going shopping for lots of veggies . We came back from Hawaii.

What do you feel you could have done better this week?

We are starting our new journey to health and it feels wonderful.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

We are starting our journey as a new healthy family!

Non-scale victory of the week!

I was on vacation at the beach. I am a whale.

What do you feel you could have done better this week?

I could have eaten paleo

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I am going to make sure to eat properly to prepare for Hawaii at Christmas. Only 6 months away!

Non-scale victory of the week!

Meal Prepped all my meals for 2 days.

What do you feel you could have done better this week?

Not eaten chocolate

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I am starting on my 12 week Body for Life journey.

Non-scale victory of the week!

I am continuing to track my food in My Fitness Pal

What do you feel you could have done better this week?

Exercised every day

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am going to do 10,000 steps every day 5 days of the week

Non-scale victory of the week!

We survived 7 days in Walt Disney World!!! We had a lot of fun as a family!

What do you feel you could have done better this week?

I could have picked better food choices the entire time.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I will detox my body and begin my healthy lifestyle for the rest of my life.

Non-scale victory of the week!

I am looking forward to a goal. Our Christmas trip is in 11.5 weeks. I want to look good for Mickey.

What do you feel you could have done better this week?

I will not have cheat days. I can't see progress. We had a wedding on Saturday and I ate too many cookies and too many calories.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to exercise 5 days out of the week. I will eat good 7 days solid per week.

Non-scale victory of the week!

I drove past Arby's yesterday.

What do you feel you could have done better this week?

This week was my birthday week. I can't eat like that.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat correctly

Non-scale victory of the week!

I am continuing successfully eating on Justines diet

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will exercise more this week

Non-scale victory of the week!

I stayed on Miss Justine's diet

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

I hired a professional online fitness and nutrition coach. I have known Justine for years. She is an inspiration every day.

What do you feel you could have done better this week?

I ate whatever I wanted and that showed on the scale.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I am following the nutrition and fitness plan of Miss Justine.