sjones1951

“
To continue my "life style change" that I started on Jan. 8, 2016

Quick Facts

Favorite Health Food: Berry's, Hard Boiled Eggs, Chicken

Favorite Sinful Food: iced caramel mocha w/2 extra espresso

My Preferred Method of Exercise: weightlifting & treadmill

My Approach to Weight Loss: IT'S NOT A DIET!!

My Weight Loss Program: CALORIE INTAKE

My Diet Plan: Less Carbs/Sugar/Coffee

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Games

90 Day Challenge (Runner-up)

Community Groups

Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in-1.5 lbs
0% 1-Month Change0 lbs
-1% Lifetime Change-1.5 lbs

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SNACKING
by sjones1951 - 12/29/2016 8:44PM

Hello Everyone!  I'm in desperate need of some ideas for "snacking"!!  I'm having a rough time.  Any... Read More ›

Reiner Jo

are you following any specific Diet? sugarless pudding is pretty good, nuts, trail mix, fiber one cinnamon roll, granola dipps, pretzels, chips and salsa, for a real treat I take salsa with shredded cheese on it with low calorie sour cream, with baked scoops, that ends up being a lot of calories but it also fills you up and makes you feel like you are eating nachos at a hockey game...!!!

Vicki G.

I like to have nuts, fruit, celery or apples with peanut butter or hummus, or a cup of flavored tea will take my cravings away as well. I find that I reach for snacks out of habit and not always because I'm hungry, so sometimes just a glass of water works. Good Luck!
My 90-Day Challenge
by sjones1951 - 12/26/2016 7:44AM

Well, It's the end of week 1.  Considering it's the Holidays...  losing 1.5 pounds for the first wee... Read More ›

Danielle B. likes this blog post.

sjones1951

1 week down.....3 to go!!! Dropped 1.5 pounds. Could have been worse..I could have GAINED 1.5 pounds. Good Luck Everyone...lets keep the pounds "dropping"!!