How many days did you exercise last week?

7

How would you rate your diet last week?

3

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Habit changes

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To not let my emotions dictate my food choices.