How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
3 more lbs
See less
Oct 26, 2018
Oct 21, 2018
Non-scale victory of the week!
Found a workout regimen and calorie intake that's been working for me.
What do you feel you could have done better this week?
Consistency sticking to it, no alcohol
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to calorie intake everyday and exercise every day
See less
Oct 15, 2018
Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
8 lbs
See less