Non-scale victory of the week!

Went for a walk out of joy rather than obligation

What do you feel you could have done better this week?

Everything lol took a massive L on this week

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Go to the gym at least four times this week

Non-scale victory of the week!

Hit the gym 6/7 days this week, was under my calorie goal each day and followed my strength training and running programs well.

What do you feel you could have done better this week?

I could have pushed harder during strength training to finish my programs.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Complete week two of C25K, and continue to monitor caloric intake. Increase weight on my incline bench press, leg press, bicep curl and deadlifts.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Hitting roadblocks in life and resorting to unhealthy coping strategies such as binge eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

1. Keep calories in check while trying intuitive eating 2. Get in three runs this week 3. Be active for at least thirty minutes each day