Favorite Health Food: Broccoli
Favorite Sinful Food: Mexican!
My Preferred Method of Exercise: Strength training and yoga
My Approach to Weight Loss: Determined
My Weight Loss Program: Medifast
My Diet Plan: Keto (low carb/high protein/moderate fat)
Fitness Devices: FitBit
DietBet Winnings: $40.00
Fatgirlfedup's February Fight Back (Runner-up)
Discoveringdanny's Resolution Kick Off (Winner)
Fatgirlfedup's SWEATember Slimdown (Runner-up)
Fatgirlfedup's Fall Fight for Fit HallowLEAN (Runner-up)
Journey Health July 8-Aug 5! (Runner-up)
Non-scale victory of the week!
Fit in a shirt that I couldn't wear before due to my arms.
What do you feel you could have done better this week?
Not binging and more water
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
Resisted cinnamon rolls my husband made but gave in to some chips at the Mexican restaurant.
What do you feel you could have done better this week?
Stayed away from temptations and drank more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink lots of water, take all of my supplements, and exercise!
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Non-scale victory of the week!
Can button and zip size 20 jeans! Still a little snug...
What do you feel you could have done better this week?
Not snacking on bad foods
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to diet and exercise routine
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Binge eating
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
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