Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have been managing stress and frustration by eating - the challenge is to rewire that response. So, I will be journaling!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Set my sleep/wake pattern to accommodate morning exercise. Take my lunches to work.
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