Non-scale victory of the week!

Coworkers starting to notice difference

What do you feel you could have done better this week?

Avoided sugary drink

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t gain it back!

Non-scale victory of the week!

More comfortable in a new pair of pants!

What do you feel you could have done better this week?

Work out more

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Dieting setbacks

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

Daily yoga!