Non-scale victory of the week!

I weighed in and measurements.

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Was able to say no to going out sticking to my diet.

What do you feel you could have done better this week?

Cardio

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay strong with water and cardio.

Non-scale victory of the week!

Didn’t eat all the s’mores while camping

What do you feel you could have done better this week?

Exercise.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep the 80/20 rule on the weekend

Non-scale victory of the week!

Stuck to my diet, resisted getting fast food

What do you feel you could have done better this week?

Workouts

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Focus on both diet and exercise.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

I did really good sticking to the snacks and lunches I brought to work.

What do you feel you could have done better this week?

When I was up at night studying I did a lot of late night munching and it shows

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Started working out twice a day cause I wanted too!!!

What do you feel you could have done better this week?

Focused on nutrition better

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Now that diet bet is over not over eat

Non-scale victory of the week!

I stuck to my meals and don’t eat out once! When I had to buy an afternoon snack I stuck with a salad.

What do you feel you could have done better this week?

I only cycled once this week so striving for everyday next week

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cycling everyday before work. Come prepared to work with foods that will keep me full.

What do you feel you could have done better this week?

The whole week started off wonky as I was house sitting and didn't get s chance to meal prep so I was trying to make my dishes each morning being exhausted from work the day before and school the night before. It was my real downfall

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Since I'll be meal prepping I want to stay on track each day and hit the gym Monday-Friday after work.

Non-scale victory of the week!

I've had way more energy and actually can stay up when I get home from work!

What do you feel you could have done better this week?

I could have worked out.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get a few workouts in while maintaining a balanced diet. Not overdue it at my sisters birthday dinner.