Favorite Health Food: OOooooo Tomatoes, no salt.
Favorite Sinful Food: anything with Chocolate
My Preferred Method of Exercise: Elliptical (followed with a wet sauna)
My Approach to Weight Loss: Lifestyle Change
My Weight Loss Program: High Protein, Low Carb, low sugar
My Diet Plan: High Protein, Low Carb, low sugar
Fitness/Exercise Apps: MyFitnessPal, Transform
Fitness Devices: Apple Watch
$500 in BONUS PRIZES! JULY KICKSTARTER! (Runner-up)
Shape Up For Summer w/ Chris + Heidi Powell (Runner-up)
Get Lean in 2017 with Heidi & Chris Powell (Runner-up)
Long-term goal weight
155 lbs
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
More lean protein, less simple carbs
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