Shawn W.

“
To live a longer healthier life and to be able to center my life around the things and people that matter the most to me.

Quick Facts

Favorite Health Food: smore crunch protein bar from medifast

Favorite Sinful Food: beer and pizza

My Preferred Method of Exercise: Running Walking Swimming Biking Insanity

My Approach to Weight Loss: Take Shape For Life Health Coach

My Weight Loss Program: Take Shape For Life

Fitness/Exercise Apps: MyFitnessPal

DietBet Games

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
0% 1-Month Change
-4.9% Lifetime Change

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kim

07/31/2013 8:10AM
chatting and your advice would be grateful. Alittle over six months ago i had a little girl and i have not been able to keep the weight off. im stuck on my pregnancy eating habits. Does insanity really help? ive seen all kinds of pics of people before and after theyve done it id just like to know if they are true.

Shawn W.

Insanity is great. It works and its hard but its also amazing. I think the before and after photos are real but im pretty sure those people did the full program very strictly with the full diet plan too. The easiest thing ive ever done to lose weight quickly was using medifast with the help of my health coach and additional support through take shape for life