Non-scale victory of the week!

I actually made two Keto meals. One on Sunday and one one Monday. Very proud of myself for that.

What do you feel you could have done better this week?

I could have eaten less sugary foods.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goals are to begin exercising at least 2-3 times per weeks. Also make sure I’m hitting my water intake goal daily. And start to focus more on what I’m eating. If I manage to hit at least one of these goals this week, I will be extremely happy! I’m trying to do this slow and steady so I don’t become overwhelmed with all the changes I have to make and maintain.

Non-scale victory of the week!

I actually made two Keto meals. One on Sunday and one one Monday. Very proud of myself for that.

What do you feel you could have done better this week?

I could have eaten less sugary foods.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goals are to begin exercising at least 2-3 times per weeks. Also make sure I’m hitting my water intake goal daily. And start to focus more on what I’m eating. If I manage to hit at least one of these goals this week, I will be extremely happy! I’m trying to do this slow and steady so I don’t become overwhelmed with all the changes I have to make and maintain.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Long-term commitment. I used to think I had a problem with staying motivated but that’s not the problem. It’s the dedication, finding my why, and staying focused.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout at least 3 times this week and eat clean, healthy foods.