Favorite Health Food: fruit like oranges apples grapes melon
Favorite Sinful Food: sweets, pastries
My Preferred Method of Exercise: walking
My Approach to Weight Loss: Eat smarter, listen to body
My Weight Loss Program: I don't follow a program
My Diet Plan: Similar to Mediterranean diet, but no wheat, sweeteners or white starches
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $798.25
Non-scale victory of the week!
smaller portion sizes
What do you feel you could have done better this week?
not much, maybe exercise and stretch more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
reach goal weight. continue stictly following diet and exercising and stretching daily
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Non-scale victory of the week!
Measured and weighed to better control servings
What do you feel you could have done better this week?
Stuck to diet (a couple of indulgences)
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
strict adherence to diet
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to diet.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stick to diet.
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