Non-scale victory of the week!

Crochet helps with nighttime munchies.

What do you feel you could have done better this week?

Stay away from sugary foods.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lower carbs

Non-scale victory of the week!

Crochet is helping with nighttime munchies.

What do you feel you could have done better this week?

Keeping away from sugary foods.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lower the carbs!

Non-scale victory of the week!

I had a perfect macro/calorie day on Sunday. I made the most delicious keto coconut soup.

What do you feel you could have done better this week?

I'm having trouble avoiding evening munchies! I'm not hungry but I have the urge to munch! I also have not managed to complete any of my exercise. I'm a pansy when it's cold.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To make more soup and plan out dinners.

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sugar Cravings, cooking more than one meal for the family

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get started on meal planning for Keto. Walk the dog every day.