Non-scale victory of the week!
still not eating great but making an effort to get exercise a min of 3 days a week
What do you feel you could have done better this week?
food choices were not the best I need more choices at home
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
continue with exercise cut out late night food
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