What do you feel you could have done better this week?

Eat less sugar

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Not eat everything in sight, exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Anything is better than this week!

Non-scale victory of the week!

I finished the c210K app!!! My ring is spinning on my finger again.

What do you feel you could have done better this week?

Limit sweets more. Journal food and calories.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Watch the weekend weight!

Non-scale victory of the week!

Lots of good meal prep this week. Running 60 minutes without stopping.

What do you feel you could have done better this week?

Avoided sugar

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don't let the weekend undo a whole weeks progress.

Non-scale victory of the week!

Tried a 90 minute high intensity work-out class and ran for 60 minutes!

What do you feel you could have done better this week?

I could have avoided more sugar!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Add more water and raw veggies.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from sugar

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep on exercising with stepbet goals and eliminate some sugar