What do you feel you could have done better this week?
More excersise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Lisa K.
“
Have found myself middle aged with a sedentary job and lifestyle which has quickly packed on the pounds. I am at my heaviest and can't ignore it any longer! I need to get this under control!
Quick Facts
Favorite Health Food: A loaded salad
Favorite Sinful Food: Chips
My Preferred Method of Exercise: cardio/weights combo
My Approach to Weight Loss: All or nothing!
My Weight Loss Program: I don't follow a program
My Diet Plan: Avoiding sugar, starches and empty calories
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Games
January Jumpstart w/ I Lost Big & So Can You! (Runner-up)
Healthier in 2017 (Runner-up)
Recent Photos
Feb 11, 2018 · 159 lbs
Jan 02, 2018 · 161.8 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Ready to do the work to take off this extra weight!
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
To limit portion sizes and to add a work out habit.
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