KirstenB

a healthier life. I want to bike to work one day.

Quick Facts

Favorite Health Food: yellow kiwi

Favorite Sinful Food: peanut butter ice cream

My Preferred Method of Exercise: physical therapy plus walking

My Approach to Weight Loss: Healthy In, Garbage out!

My Weight Loss Program: I don't follow a program

My Diet Plan: calorie counting with lower carbs

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: apple phone

DietBet Winnings: $1,551.16

Recent Photos

Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.6% Since last weigh-in
-4.4% 1-Month Change
-25.8% Lifetime Change

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Nov 08, 2019

Non-scale victory of the week!

averaging over 2miles of walking a day!

What do you feel you could have done better this week?

less kicking myself and more internal support for myself

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Oct 31, 2019

Non-scale victory of the week!

Juiced for 3 days. Seems to have beat back the cold I was getting! Also got the official word about the new job start date and current job release date! Yeah me!

What do you feel you could have done better this week?

it was a great week. I wish I had more consistency with my walking, but I'll get there.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

this week, meet goal weight but find new solutions for the joint pain. Move more, sit less.

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Oct 19, 2019

Non-scale victory of the week!

walked 8k steps on Thursday!

What do you feel you could have done better this week?

moderating my eating choices and cooking more

How many days did you exercise last week?

5

How would you rate your diet last week?

3

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Sep 03, 2019

Long-term goal weight

230 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying injury free

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

cook every meal and journal each meal

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