Favorite Health Food: yellow kiwi
Favorite Sinful Food: peanut butter ice cream
My Preferred Method of Exercise: physical therapy plus walking
My Approach to Weight Loss: Healthy In, Garbage out!
My Weight Loss Program: I don't follow a program
My Diet Plan: calorie counting with lower carbs
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: apple phone
DietBet Winnings: $1,981.77
Lose 4% in 8 Weeks (Runner-up)
Flex Kickstarter (Winner)
2021 New Years Resolution! (Runner-up)
The 2021 Game Changer Transformer - $12,000 in Prizes! (Runner-up)
Non-scale victory of the week!
averaging over 2miles of walking a day!
What do you feel you could have done better this week?
less kicking myself and more internal support for myself
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Juiced for 3 days. Seems to have beat back the cold I was getting! Also got the official word about the new job start date and current job release date! Yeah me!
What do you feel you could have done better this week?
it was a great week. I wish I had more consistency with my walking, but I'll get there.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
this week, meet goal weight but find new solutions for the joint pain. Move more, sit less.
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Non-scale victory of the week!
walked 8k steps on Thursday!
What do you feel you could have done better this week?
moderating my eating choices and cooking more
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Long-term goal weight
230 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying injury free
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
cook every meal and journal each meal
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