Favorite Health Food: Shakeology
Favorite Sinful Food: Cake
My Preferred Method of Exercise: I love to lift!
My Weight Loss Program: Beachbody
My Diet Plan: I listen to my body and try to avoid the sugars.
Fitness/Exercise Apps: Beachbody
Fitness Devices: FitBit
DietBet Winnings: $43.25
Crush your February with Joel Freeman (Runner-up)
Get fit with Joel Freeman (Runner-up)
Tony Horton’s Slimmer Summer Special! (Runner-up)
Shaun T's 40th Birthday Challenge (Runner-up)
What do you feel you could have done better this week?
Didn't eat very well and was way off on my water
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Food and water will be my focus
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Non-scale victory of the week!
My arms fit better in my sleeves lol
What do you feel you could have done better this week?
Made a few not so good choices and had a doughnut and cookies and a snickers.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Start my new nutrition plan.
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Non-scale victory of the week!
I'm feeling slimmer. No measurements yet.
What do you feel you could have done better this week?
I snuck a few bites of not allowed foods.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Finish string and plan my food for the next program I am doing.
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Non-scale victory of the week!
Managed to not eat the pizza
What do you feel you could have done better this week?
Busy schedule made eating out a nessitie but still did my best ordering healthy food.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
I feel a little better in my body.
What do you feel you could have done better this week?
Plan my time better. Control myself a little better there was that doughnut incident.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start my workout program for balance and flexibility.
See lessNon-scale victory of the week!
None
What do you feel you could have done better this week?
I binges on some candy and ate too much bread products.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
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Non-scale victory of the week!
Didn't eat the candy in my deask
What do you feel you could have done better this week?
Probably shouldn't have had the brownie or cookie.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More veggies less sugae
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What do you find most challenging in reaching your long-term weight loss goals?
Food
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Sleep better and walk better
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