How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I stuck to my goals and resisted temptation

What do you feel you could have done better this week?

I feel I did great

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To stick to my goals

Non-scale victory of the week!

Sticking to my goals!

What do you feel you could have done better this week?

I felt that it was good

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To stick to it

Non-scale victory of the week!

Sticking to my goals of exercising each day & stayig within my calories

What do you feel you could have done better this week?

Nothing, I am pleased with myself

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to exercise daily and stay within my calories

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with daily exercise and managing my relationship with food. I tend to eventually talk myself out of doing those things, especially after I’ve lost a good amount of weight. I tell myself - “oh you deserve a break” you deserve to eat that whole plate of pasta” “you don’t need to count calories anymore”.. after listening to that voice, I eventually stop exercising completely and fall back into my old eating behaviors (compulsive overeating & binging).

How many days per week do you exercise currently?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Staying within my calories & exercising daily